neck pain treatment shoulder pain treatment back pain treatment
members of osteopathy council

Registered members of:
General Osteopathic Council.

osteopath contact

Graham Spowage
& Associates

10 Stoneygate Road
Leicester
LE2 2AB

tel. 0116 270 5348

Sports Injuries


Osteopaths Treat Sports Injury Most sports injuries are caused by overuse or from not preparing for
exercise properly.
Osteopathy can help shorten the recovery period from injury and can help to improve flexibility to reduce further risk on return to exercise.
Advice on warming up/cooling down may be offered.
General advice would be:


  • Begin slowly
  • Warm up first
  • Stretch afterwards

In the event of injury...


  • R = REST
  • I = ICE
  • C = COMPRESSION
  • E = ELEVATION

.......is the best short term strategy.